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Services: post-rehab training | online fitness | medical fitness | weight management | sport conditioning | life coaching
Sports Conditioning:
Sports specific training programs geared towards developing the tools and skills an athlete needs to improve physical and athletic performance. We provide programs for amateur and elite athletes for all sports, all ages, and all fitness levels.
Each program starts with a sports assessment to measure: sub-max V02, leg strength, speed, agility, strength, endurance and more. We will put together a specific series of fitness tests that meet your sport requirements. Training programs are then developed to challenge current abilities with focus on balance, body position, speed and reaction time. |
| Benefits of Sport Conditioning Programs: |
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- Improve Agility and Balance
- Increase Acceleration, Speed and Quickness
- Improve on Functional Strength and Power
- Better Movement Mechanics
- Improve Dynamic Flexibility
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“ Ravin is a very knowledgeable and warm individual. Working with Ravin on a one to one training program has taught me a lot about the proper way of physical exercise.”- Tracy Carmichael
Associate Producer, Summerhill Television |
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