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Services: post-rehab training | online fitness | medical fitness | weight management | sport conditioning | life coaching
Weight Management:
Losing weight can be challenging - and keeping it off can seem harder than losing it in the first place. Our training techniques include intense total body workouts where emphasis is placed on getting results. Clients increase strength, endurance, balance, coordination and flexibility while increasing their metabolism and lean body weight, which promotes fat burning and weight loss.
A complete fitness assessment is taken using the Canadian Physical Activity, Fitness and Lifestyle Appraisal (CPAFLA) protocol set out by the Canadian Society for Exercise Physiologists. The assessment measures body composition, body fat, circumferences, blood pressure, muscular strength and endurance, cardio-respiratory fitness and flexibility. |
| Fusion Fitness utilizes the SMART principle: |
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- Specific
- Measurable
- Attainable
- Realistic
- Time
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“ ... calm, professional approach towards me during our sessions, finding the right balance between vigorous workout sessions and gentle exercise. His relaxed approach avoids intimidation during sessions, which actually encourages the client into becoming a more active participant.
Combined with Ravin's enthusiasm and ambition, I would have no hesitation in recommending him in any capacity.
”- Frank Harmantas
Adjunct Professor, University of Toronto |
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